Today, it feels like everything has changedâitâs either been closed, postponed, or canceled. Some states have officially shut down. Youâre working from home, while watching your kids (and trying to teach them). You havenât seen or hugged your loved ones in weeks.
If youâre struggling with all of this, know youâre not alone. And know that there are concrete (small) steps you can take to feel better. Below are three mental health concerns you might be currently struggling withâand how you can effectively navigate them. During such a painful, unprecedented time, itâs natural to get sucked into worst-case-scenario thinking. And it doesnât matter how many times you reassure yourself that everything will be fine, you only end up feeling worse.
It also can help to remind yourself that these catastrophic thoughts arenât âexpressions of facts,â Rajaee said. Rather, theyâre âexpressions of fearââour brainâs way of trying to protect us, she said.
This makes sense. âWe are in a catastrophic situation, so some level of catastrophic thinking feels appropriate,â said Jenn Hardy, Ph.D, a psychologist with a private practice in Maryville, Tenn. âThe last thing that our anxiety needs to hear is some type of patronizing and dismissive reassurance.â Instead, Hardy suggested acknowledging that your concerns have validity in our current climate.
Concern: You feel disconnected and lonely.
You miss seeing your parents, taking walks with your best friend, and eating lunch with your coworkers. Whatever travel plans you hadâlike visiting your family in the springâare now canceled. And youâre (understandably) devastated. The good news is that we can bust loneliness by getting creative.
Maybe even deeper ways. For example, tap into technology by using Zoom, Skype, or FaceTime to virtually play games together, said Sheva Rajaee, MFT, founder of The Center for Anxiety and OCD in Irvine, Calif.Or try these additional connection boosters with your loved ones, which come from Clinton Power:
- I know this is an unpopular opinion.
- But can we stop buying plants from Costco? Or any other windowless wholesale club
- Consider buying plants that are sold outdoors, that are not wrapped in plastic/kept
New York City psychotherapist and coach Kate Crocco, MSW, LCSW, suggested being the first person to reach out. âOften the best medicine for fear and sadness is being there for someone else.â